Health, Wellness, & Beauty

These days anything that is anything has an acronym.  IMO, SMH, TTYL, WFH, IDK, YOLO, and the list goes on.  So, I created my own.  It’s CTFO.  That’s right.  CHILL THE *F* OUT.  A constant reminder …

Just CTFO This Holiday Season! Read More »

We all go through tough times. Finding the beauty in them is a challenge, but worth it.

Anxiety comes in many forms. Anticipatory anxiety can be one of the worst kinds because we can’t predict the future.