I have been proudly serving the Chicagoland fitness community for 35 years. Manager of The Chicago Sweat Shop, one of Chicago’s first aerobic studios, started my love for group exercise before opening my own gym Second Wind. 35 years later I am coaching High School cross country and spending my days educating on environmental and digital wellness.
Environmental wellness stems from pleasant and stimulating environments that support well being. It promotes interaction with the planet and also with our personal, home and work communities. I truly hope that you are open to the conversation.
Digital wellness provides leaders and change makers with tools and resources to foster a more positive digital culture. Digital wellness is a new and ever developing niche in personal, corporate and student well being, it is an exciting time to be a part of the discussion.
- Environmental Wellness
- Digital Wellness
Cost per Session: $varies depending on service
Pay By: Mastercard, Visa, Venmo
License/Certification: Human Kinetics-coaching, Human Kinetics- first aid, CPR- American Heart Association, AED- American Hear Association, Digital Wellness Institute, ACE, IDEA , Digital Wellness Certification (DWI)
School: Purdue University
How Do You Change Lives?
Healthy living should make you happy not crazy. Fitness, nutrition, environment, beauty, emotional well being and more. With over 35 years experience in the Wellness Industry lets keep it simple. Small steps everyday to a healthier and happier you.
Mission Driven Wellness believes believes, wellness is a life style not an hour a week. Clients are encouraged to commit to goals, develop strategies to cope with stress, participate in activities that engage them, eliminate toxins, eat healthy well balanced meals, decrease inflammatory factors, practice spirituality, sleep, experience the great outdoors and laugh every day.