I have been teaching group fitness classes for 32 years, my yoga journey is two decades long, and I’ve been health coaching for 4 years. I have a masters in sport psychology and was the sport and fitness consultant for a national youth serving organization. However, I’m not defined by these titles, degrees and labels. Fitness guru, yogi, health coach is not who I am. Who I am is the result of my long history of big learning lessons, and (I don’t like to say failures), but let’s say moments of humbling myself to what I didn’t know. I still don’t have all the answers to my body or my brain— I’m on the same path as you, working toward the best version of me. Together, through exercise, yoga, and the health coaching process of self-inquiry and discovery I can help you uncover your best, most ideal self.
As a coach, I am the “guide by your side” helping you uncover your blind spots, identifying the behaviours that don’t work for you, and helping you create ones that do. I take a holistic approach that examines all aspects of your spiritual, physical, mental and social health. I combine my knowledge of psychology, yoga, fitness and coaching to help create the best roadmap for change for you. I believe in the power of ritual and routine as well as incremental change as I help you create healthier ways of being, thinking and behaving. My approach is compassionate, caring, positive and encouraging. I am here for you, every step of the way!