Krystal Kadar Quagliara

Krystalized Health Advisors
Healthy Lifestyle Coach, Personal Trainer, Relationship Specialist


Krystal’s mission is to educate and encourage communities and families to make healthy lifestyle choices to live their best lives.

Krystal has worked with clients in the Health and Fitness industry since 2004. Throughout her years of service, she discovered the importance of establishing healthy lifestyle habits, accountability and community support for her clients’ success.

From one-on-one health and fitness coaching, virtual group and individual coaching packages, Krystal offers something for everyone. Her YouTube Channel offers home workouts, coaching and podcast interviews.

In January 2020, Krystal began “The Playful Life” podcast. The podcast features topics and interviews with physicians, mental health practitioners, alternative medicine practitioners, massage therapists, fitness professionals and more. Krystal believes, “living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy.”

Krystal partners with physicians across the United States to bridge the gap between medical care and Therapeutic Lifestyle Changes (TLC) for patients. In some cases, medically endorsed supplementation is utilized to aid in lowering blood sugar in Type 2 Diabetes, lowering cholesterol and blood pressure, weight management and preventive medicine.

Krystal also partners with fitness and healthcare professionals to expand their practices to include virtual health coaching solutions and medically endorsed supplementation for prevention and performance.

Education is a top priority for Krystal. She is available for live and virtual speaking engagements such as: corporate events, women’s groups, community events and organizations, schools and universities.


  • Therapeutic Lifestyle Changes, Managing Metabolic Health


Cost per Session: $

Pay By: Mastercard, Visa, Venmo, Paypal, CashApp, Zelle, Check/Cash


License/Certification: ACE Personal Trainer, Transformation Academy Life Coach, CPR

School: BA Public Relations (Purdue University)

How Do You Change Lives?

My passion is helping my clients find their passion. What ignites the fire in people’s souls to start “living passionately” not just surviving the human experience. I believe we cannot have one without the others: Physical, Mental, Emotional and Spiritual Health are all synergistic.