Wendy Thorup-Pavlick

Wendy Thorup-Pavlick

DuPage Health & Wellness Coaching
Board-Certified Health & Wellness Coach and Career Coach

About Me

Wellness is a conscious, self-directed pathway to optimal living. Wendy’s mission is to educate and encourage others to embrace wellness, and she takes a holistic approach to wellbeing focusing on the interconnectedness of physical, emotional, and occupational wellness. From one-on-one or group health and wellness coaching to educational courses and workshops, she helps clients see that challenges are an opportunity for transformation and growth.

A National Board-Certified Health and Wellness Coach, Wendy is also a Licensed Professional Counselor and Certified Workforce Development Professional. She also serves the community as a Disaster Mental Health Volunteer with the American Red Cross.

As a board-certified health and wellness coach, counselor, and educator, Wendy is dedicated to helping others make positive and lasting changes to their health and well-being by bringing accessible wellness solutions to clients through virtual wellness services. Virtual services allow the coach to connect with clients by phone or through secure video conferencing, all while they are in the environment of their choosing. Wellness services offered include individual or group wellness coaching, eCoaching or coaching services via email, online courses, and virtual or in-person workshops, and presentations to help educate others about physical, emotional, and occupational wellness.


Health and Wellness Coaching, and Career Coaching


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National Board Certified Health & Wellness Coach (NBC-HWC); Licensed Professional Counselor (LPC); Certified Integrative Mental Health Professional (CIMHP); Certified Workforce Development Professional (CWDP)


Master of Science in Education – Counseling (Eastern Illinois University)

How Do You Change Lives?

Wellness is a conscious, self-directed pathway to optimal living. Occupational, emotional, and physical wellness are interdependent and vital to an individual’s overall well-being. By mindfully focusing on these three dimensions of wellness, I help clients discover their purpose and career path, create a healthy and sustainable work-life balance, and design a lifestyle that empowers them to navigate change and life transitions – building lives of resilience that enable them to thrive amidst life’s challenges.

I can help you…

  • Discover and live your purpose – at any age
  • Establish a healthy work-life balance
  • Overcome perceived barriers to success
  • Increase organization and productivity
  • Effectively learn to manage stress and build resilience
  • Improve your emotional well-being and prioritize self-care
  • Maintain a positive and healthy mindset
  • Develop good sleep habits and improve sleep hygiene
  • Take control of your physical health and wellness
  • Plan for a healthy and purpose-filled retirement

Let’s work together to help you build the healthy live you deserve!

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Wendy Thorup-Pavlick